What happens when you combine a sumo squat with a side lunge? You get triple the saddlebag-slimming power!
How to do it: Stand with your feet together, holding dumbbells by your sides. Take a wide step out to your right and lower into a side lunge, reaching dumbbells on either side of right leg [as shown]. Bend your left knee and shift your weight into both legs, into a wide squat position, reaching the dumbbells to floor in front of you, then extend your right leg and shift your weight to the left, moving into a side lunge with your left leg.
Push off your left foot to bring your legs together and return to start. That’s one rep. Do 20 reps total, alternating sides each time.