You can use your keyboard to see the next slide ( ← previous, → next)
Injured? Stuck at the office? You don't have to give up on your workout. In fact, you don't even have to leave your desk! These sneaky seated moves offer a total-body cardio and strength workout. Not convinced? Give it a try! Your burning muscles will be your proof.
How it works: Do 1 set of each exercise back to back, with little to no rest in between moves. Do the full circuit 1 to 3 times total, depending on your schedule, or spread it throughout the day (1 round in the morning, 1 round at lunch, and 1 round in the afternoon) for an instant, calorie-burning energy boost.
You'll need: A sturdy chair (no wheels and a sturdy back).
RELATED: Low-Impact Workouts That Burn Major Calories
Don't be fooled: This workout firms and burns much more than you'd think!