Reps: 20 per side
Target and tone your quadriceps, inner thighs, and abs with this Pilates-inspired seated strengthener.
How to do it: Sitting tall on edge of chair, extend right leg out straight with foot on the floor, arms crossed over chest. Brace abs in tight and rotate torso to the right as right leg lifts to left knee, squeezing knees together. Return to start. (Try timing your breathing for better abs activation too—focus on exhaling during the twist and lift, and inhale as you return to start). Do 20 reps, and then repeat on opposite side.
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Don't be fooled: This workout firms and burns much more than you'd think!