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“The best programs include balance and stability training,” Cardiello says. Training your body in ways that help improve your body’s ability to perform everyday activities, maximize your workout, and prevent injury is a sure sign of a great program.
“Proprioception (balance) exercises like one-legged squats can help develop stability muscles around the hip joint, while causing greater muscle recruitment with muscles fibers/groups that might have remained dormant if you only train in one plane [of motion].”
Choose a workout that utilizes a variety of different exercises, moves through various planes of motion (and makes sense for your body and fitness level) for a functional and well-rounded program.
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