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It doesn't matter how amazing your workout routine is, you can't change your body unless you clean up your diet too. And while not all workout plans include a nutrition component, they should at least acknowledge that a healthy diet, in addition to regular exercise, is key to seeing visible results.
“Eighty percent of a successful workout program is based on diet,” Cardiello says. “If you work out for an hour a day, you still have 23 other hours left to mess up or fuel up the body. Diet makes a good program a great one!”
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