Build balance, strength, and stamina with this yoga-inspired move that will sculpt your upper back and your core.
How to do it: Grab a pair of dumbbells and stand on your right leg, left leg extended behind you, toes lightly on the floor. Hinge forward from your hips, lowering your torso until your body forms a straight line from your head to your left heel. Your left leg should be lifted, foot flexed. Bend your elbows and pull the weights to the sides of your ribcage, palms facing in, then lower your arms towards floor, keeping your body as still as possible as arms row back and forth.
Continue for 30 seconds on the right leg, and then stand up to switch legs and repeat for 30 more seconds on the left leg.
Form tip: Find a focal point on the floor in front of you to help with your balance. If it's still too tough, modify the move by keeping your back foot lightly tapped on the floor as you row.