Don't just lounge at the beach, park or pool, get moving and blast some calories. These sports are an ideal way to mix up your routine and make your cardio more fun.

Beach Volleyball
Find a partner and work up a sweat trying to keep the ball in play. Sand provides an unstable surface, which makes beach workouts more challenging and burns more calories.
Burns 484 calories an hour *

Frisbee Throwing
Pack a Frisbee on your next picnic or beach outing and toss it around with a friend. Don't wait for the Frisbee to come to you; sprinting to catch it will blast more calories.
Burns 208 calories an hour

Golf
Hit a bucket of balls at your local driving range for an awesome arm workout. If you play a round of golf and forego the cart, you'll burn an extra 140 calories an hour.
Burns 381 calories an hour