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This move combines the genius of a push press with the agony, er awesomeness, of a deep squat.
Hold a weighted bar or a pair of dumbbells at your shoulders with your elbows slightly forward. Squat until the tops of your legs are parallel to the ground. Explosively stand up (a little jump at the top is fine) as you push the weight straight up over your head. Lower the weight back to the starting position.
Form tip: Initiate the movement by pushing your hips backward, then bend your knees and lower your body as far as possible. Click here for a how-to video.
Use these complex exercises to trim and tone from head to toe.
7 Fat-Burning Moves that Tone Your Whole Body
7 Fat-Burning Moves That Tone Your Whole Body