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Don't underestimate the power of this simple (but not easy!) move.
Get in a plank position with your hands slightly wider than and in line with your shoulders. Your body should form a straight line from your ankles to your head (get that butt down!). Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push back to the starting position as quickly as possible.
Form tip: If your arms/chest give out before your core, back, and legs, try doing as many reps as you can from your toes and then finishing from your knees. Keep your neck straight and eyes on the ground. Click here for a how-to video.
Use these complex exercises to trim and tone from head to toe.
7 Fat-Burning Moves that Tone Your Whole Body
7 Fat-Burning Moves That Tone Your Whole Body