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Lie on your back holding a weight in your right hand with your arm straight above you. Roll on to your left side and prop yourself up on your left elbow. Push yourself to a kneeling position, and then stand up, keeping your arm straight and the weight above you at all times. Once standing, reverse the sequence to Lie back down.
Form tip: Don't take your eyes off the weight at any time. This helps make sure the weight stays straight up through the entire movement. It also helps keep you from dropping it on your head. Which hurts. A lot. Click here for a how-to video.
Use these complex exercises to trim and tone from head to toe.
7 Fat-Burning Moves that Tone Your Whole Body
7 Fat-Burning Moves That Tone Your Whole Body