If you've ever wanted to look long, very lean, and slightly Eastern European, then you will love the short-but-seriously-hardcore Bodyrock.tv
workout. To find "Bodyrockers" in their element, you'll have to look past the gym—proponents of this "at-home fitness movement" love to do their workouts either in their living rooms or in public places such as beaches and parks, as evidenced by all the fan photos adorning the site. Minimal equipment is one of the main selling points of Bodyrocking, but the few things they do use include sandbags, stability balls, and chin-up bars.
Secret handshake: While the actual moves aren't the sexiest (unless deep squats and burpees are your thing), the way Bodyrockers do them sure is! One of the original founders, Zuzana (who has now started her own workout channel called Zuzka Light), popularized the workouts with her impressive cleavage and heavy breathing.
Photo Credit: Bodyrock.tv