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7-Minute Fit-in-a-Flash Workout
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7-Minute Fit-in-a-Flash Workout

We get it—your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do—who has time for a workout? With this routine, you do! The fourth installment of our Black Friday Fitness program packs a total-body strength and cardio routine in just 7 minutes flat. Plus, it's quiet and works in small spaces (like your currently overcrowded house).

Related: Check out the full-length video of this workout to sweat alongside Jessica Smith. Plus, enter to win the Black Friday Fitness Sweepstakes for a chance to win $500 for holiday shopping!

How it works: This efficient circuit keeps the heart rate up for both toning and a cardiovascular workout. The warm-up is built in to the total time of the program. Do as many reps as possible (AMRAP) with good form for 1 minute of each exercise, back to back, with little to no rest in between—and then you're done!
You will need: Free weights
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