2 of 8
Walk Out Pushups
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Recommended:

Sets:
1
Reps:
AMRAP for 1 minute
  1. AStand with feet hip width, arms by sides. Bend knees and reach arms to floor, pressing palms flat against the ground. Engage abs and walk hands out to a full pushup position (avoid shifting hips side to side), with hands slightly wider than shoulder width.
  2. BLower into a pushup (modify on knees if needed), extend arms and bend knees to walk hands back in, stand up to return to start. (Make the walk out easier by bending knees; make it more challenging by keeping legs straight).
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