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This move will tone your abs while your dog gets in a little cardio! Sit tall with your knees bent, feet flat on the floor and hip-width apart. Hold your dog's toy with both hands out in front of them. Pull your abs in tight as you round your spine and slowly roll down on to your back, reaching your arms overhead and lifting your feet off the floor.
Tuck your tailbone under and lift your hips off the floor as your pup runs to find the toy. Quickly lower your legs and sit back up into your starting position, bringing your arms back in front of you so your dog has to chase after the toy again. That's one rep. Do 10 reps total.
Incorporate them on a walk or do them at home for total-body toning
Try this pet-friendly plan for total-body toning at home.
Home Workout You Can Do with Your Dog
7 Moves You Can Do with Your Pet