Why your body is just as good as any fancy fitness machine.
The Possibilities are Endless
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There's Less Risk of Injury
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It's hard to drop a weight on your foot when the only weight you're using is your own body. Being in control of how intense you make the exercise means you can feel potential problems right away and adjust your form without having to worry about rolling the squat bar over your neck.
The Workouts are Easy to Modify
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Exercise beginners are often terrified of boot-camp style workouts, and experienced gym-goers sometimes write off bodyweight training as not challenging enough. Fortunately there are so many options and variations that you can make them as easy or as difficult as you need.
If you can't do clapping pushups from your toes, have you ever tried them from your knees? Still too hard? Try them standing up, leaning forward into a wall.
It's Less Intimidating
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Weight rooms can be daunting, as can the latest and greatest fitness equipment, but don't let your fears hold you back from a killer workout. Sticking to lunges, squats, triceps dips, and the like is an easy way to get comfortable with strength workouts and focus on using proper form.
You Can Do it Anywhere
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Waiting for the cable guy? Flight delayed? You can fit in an effective bodyweight workout anywhere. All you need is a little open space on the floor—and maybe a little disregard for what people think.
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Nothing is more economical than working out with what you've got on hand. Literally. But giving your wallet a break doesn't mean you're giving your body one—bodyweight workouts can be every bit as effective as ones you do in the gym.
You Can Easily Track Your Progress
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With simple bodyweight exercises, it's easy to see how your strength is progressing. No need to worry about sets, weight loads, and rest periods—if you can count you can track your progress.
Ready to try? Click here for a fast upper-body circuit designed to tighten and tone your arms and abs without any equipment.