It’s no secret that getting in great shape takes time and effort. After all, if every quick fix, late-night infomercial claim were true, we'd all have perfect bodies. The good news is you can take steps to speed up your results. One proven strategy: Change your routine every six or so weeks. Your muscles adapt to the same workout day after day (think back to your first bootcamp class and how much easier it got as you became stronger). Challenge your body by adding a new angle, mixing up the order of your exercises, or simply adding a twist to recruit different muscles.

Here are seven more expert tips to upgrade your workout.

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