Sweat-free days are a great opportunity to focus on flexibility. And with resistance stretching, which is all the rage among elite athletes, you can build strength at the same time.
"[Resistance stretching] is an excellent way to increase strength while improving range of motion, reducing injury, and avoiding excess muscle mass gain," says Michael Schiemer, B.S., CPT, and owner of Frugal Fitness. Even better, it needs no equipment!
Click here for 8 stretches that also strengthen.
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