Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights. But why? And should you try it if you're already happy with your current workout routine? Here are eight reasons why you need to make this change.

You can use your keyboard to see the next slide ( ← previous, → next)
11836 shared this
comments powered by Disqus