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Weights, sets, reps, workouts, body parts, days... there are so many things to remember when it comes to lifting weights, as opposed to cardio classes where all you need to remember is what time they start. This complexity may be one reason why some people are intimidated by strength training. Make it simple by buying a cheap notebook at the store (we recommend the kind with a plastic cover just in case your water bottle spills!) and using it to track your workouts. Not only will you be more organized, but it's an awesome ego boost to look back and see how far you've come!
Get more out of every rep—without doing any more work!
8 Tricks to Make Weight Training More Effective