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Sit with knees bent and lifted into your chest (you should be balancing on your seat). Clasp your hands behind your head.
Leaning back slightly with your torso, extend your right leg out straight and turn your right shoulder towards your left knee, keeping your elbows out to the sides as you twist. Return to the center, and then go to the other side.
Do as many reps as you can in a row for one minute, alternating sides each time.
Bonus burn: You’ll be working your obliques with this move, but expect to feel the burn in your hip flexors and thighs too. More muscles worked at once means more calories burned overall!
Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!