Your core muscles keep you in place in this move, Holland says. If your back slides on the floor, lie on a towel or rug.
How to do it: Lie faceup on the floor and bend your knees to a 90-degree angle and place your heels on the wall; your shins should be parallel to the floor. Lift your hips off the floor by pushing your heels against the wall; hold and then slowly return to starting position without resting at the bottom. Repeat 12 to 15 times.
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No floor space? No problem! This total-body workout uses a single wall to challenge every part of your body
fit woman in workout gear leaning up against a wall
Strength Training: How to Tone Up with Your Body Weight and the Wall