Grab a pair of dumbbells (of challenging weight) and stand with your feet hip-width apart, holding the weights by your sides. Bend your knees, shift your hips back, and lower down until your thighs are parallel with the floor.
Press through your heels to return to standing, and then immediately curl the weights up toward your shoulders, keeping your elbows glued to sides during the movement. Do 10 reps.
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5 simple moves to keep your body fit and injury-free for life
fit woman with dumbbells
The Anti-Aging Workout