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Come into a straight-arm plank with your wrists directly below your shoulders, feet hip-width apart. Turn your fingers slightly inward to protect your shoulders. Bend your elbows to lower your body until you're hovering above the ground. Press back up into a straight-arm plank, keeping your legs engaged the entire time. Do 10 reps.
5 simple moves to keep your body fit and injury-free for life
fit woman with dumbbells
The Anti-Aging Workout