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Place your hands on top of a bench or step and come into a straight-arm plank with your hands directly below your shoulders, feet hip-width apart. Your body should form a straight line from your head to your ankles. Draw your belly button up and in while keeping your legs and butt engaged. Hold for 30 seconds to 1 minute.
5 simple moves to keep your body fit and injury-free for life
fit woman with dumbbells
The Anti-Aging Workout