You can use your keyboard to see the next slide ( ← previous, → next)
Stand to the left side of a circular ring (or just imagine there's one on the floor next to you). Step your right foot inside the circle and then bring your left foot in to meet it. Repeat the same side step to move both feet outside the circle (the circle should now be on your right side). Immediately repeat the pattern on the other side, stepping your left foot inside the circle first. Once you have the pattern down, increase your speed. Try to do the footwork as fast as possible for 30 seconds.
5 simple moves to keep your body fit and injury-free for life
fit woman with dumbbells
The Anti-Aging Workout