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Back Curl

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Back Curl
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Lie on your back, knees bent in toward chest with towel wrapped around backs of thighs.

Grasp one end of towel in each hand (choke up on towel if necessary) and pull knees into chest, allowing lower back to roll off ground slightly [shown].


 

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Calf Stretch | Kneeling Hip-Flexor Stretch | Modified Hurdlers Stretch
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