Come into a pushup position with hands slightly wider than shoulder width, feet hip-width apart. Your body should form a straight line from heels to head. Bend elbows and lower body until hovering a few inches above the ground. Hold for 1 deep breath, and then press half-way up and hold for 1 deep breath. Lower back down to your lowest point, holding for 1 deep breath. Come back to your half-way point for one more hold. Repeat pattern 3 more times, 5 times total.
You can use your keyboard to see the next slide ( ← previous, → next)
Bring sexy back with these staple strength moves that zap back fat
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
rear view of fit woman wearing a sports bra
The Best Workout for Back Fat: 6 Strength Training Moves to Battle Bra Bulge