Move 1: Balance-Board Lunge
Body Part: Butt,Calves,Hamstrings
Equipment: Weight Machines
SETUP Strengthens quads, upper hamstrings, buttocks and calves, with abductors and adductors as stabilizers - Stand in the center of the board, arms at your sides. - Step back with right leg, feet hip-width apart, right heel lifted. - Center body weight, keeping torso erect between legs, hips squared, shoulder blades squeezed down and together, abs contracted.
ACTION - Bend knees, lowering hips toward floor until left knee is in line with ankle, left thigh parallel to floor and right knee pointing down. - Straighten both legs, pushing through rear heel to starting position. - Complete reps, switch legs and repeat.