Balance-Board Lunge
Move 1: Balance-Board Lunge
Body Part: Butt,Calves,Hamstrings
Equipment: Weight Machines
Repetitions: 8-12
SETUP
Strengthens quads, upper hamstrings, buttocks and calves, with abductors and adductors as stabilizers
- Stand in the center of the board, arms at your sides.
- Step back with right leg, feet hip-width apart, right heel lifted.
- Center body weight, keeping torso erect between legs, hips squared, shoulder blades squeezed down and together, abs contracted.
ACTION
- Bend knees, lowering hips toward floor until left knee is in line with ankle, left thigh parallel to floor and right knee pointing down.
- Straighten both legs, pushing through rear heel to starting position.
- Complete reps, switch legs and repeat.
