Ball Push-Up
Move 1: Ball Push-Up
Body Part: Core,Shoulders,Triceps,Chest
Equipment: Medicine Ball
Repetitions: 6 to 10
Get in push-up position on hands and toes (or knees). Place a weighted ball on ground a few inches outside of left shoulder and place left hand on ball.
Do 6 to 10 push-ups, then switch ball to right side to complete set. To target more of the triceps, keep ball under shoulder and tuck elbow to your side as you lower into the push-up.
