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Confused whether Pilates, yoga, kickboxing, CrossFit, or something else entirely is the best way to work your core? That's probably because they all include some amazing abs-toning exercises. Combine the best from every discipline to strengthen and chisel from every angle for a truly hard-core workout.
How it works: Do a 3- to 5 minute dynamic warmup. Complete each pair of exercises back-to-back with little to no rest between, then repeat the pair for a second set. Rest 30 to 60 seconds, and move on to the next pair, again performing two sets. (You can also add any of these exercises to your own routine.)
You’ll need: Yoga mat, kettlebell (5 to 15 pounds, depending on your level)
Combine these 14 moves for a truly hard-core routine that'll flatten your belly in a flash
From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.