2 of 5
Side Lunge Front V-Raise
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Recommended:

Sets:
3
Reps:
12
  1. AStand with feet together, holding dumbbell in right hand. Step right foot out and lower into a side lunge, reaching hands to the floor on either side of right foot.
  2. BPush off right leg and bring feet together as right arm presses dumbbell overhead with palm facing in. Repeat, lowering right arm down as right foot steps back out into side lunge. Repeat on opposite side.
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1 of 5
The Best Fat-Burning Workout for a Packed Gym
 Side Lunge Front V-Raise A
 Side Lunge Front V-Raise B

Recommended:

Sets:
3
Reps:
12
  1. AStand with feet together, holding dumbbell in right hand. Step right foot out and lower into a side lunge, reaching hands to the floor on either side of right foot.
  2. BPush off right leg and bring feet together as right arm presses dumbbell overhead with palm facing in. Repeat, lowering right arm down as right foot steps back out into side lunge. Repeat on opposite side.
2 of 5
Single Leg Squat Row
Single Leg Squat Row A
Single Leg Squat Row B

Recommended:

Sets:
3
Reps:
12
  1. AStand on left leg, holding dumbbell with left hand, right leg bent and right foot lifted slightly off the floor behind body. Bend left knee and squat down, hinging forward at hips and reaching arms down towards the floor, keeping spine straight.
  2. BBend left elbow behind body and pull dumbbell into side of torso. Extend left arm and return to starting position. Do 12 reps; repeat on opposite side. If you have trouble balancing, try this move in a split stance instead, with the back foot lightly tapped on the floor for stability.
3 of 5
Diamond Pushup
Diamond Pushup A

Recommended:

Sets:
3
Reps:
10 to 12
  1. A Begin in plank position with feet slightly wider than hips and hands together directly under chest, forming a diamond shape. Keeping abs drawn into spine, bend elbows and lower chest as close to the floor as possible without sagging through hips (elbows stay close to sides). Return to start position. Modify on knees if needed.
4 of 5
Cross Chop
Cross Chop A
Cross Chop B

Recommended:

Sets:
3
Reps:
12
  1. AStand with feet wider than hip width, holding dumbbell. Bend elbows and raise dumbbell to right shoulder (as if winding up to hit a baseball with a bat), rotating torso to the right, lifting left heel off the floor in preparation for the chop.
  2. BEngage abs and quickly lower dumbbell down and across to left knee, rotating torso to the left and lifting right heel to lower into a left lunge. Immediately return to start. Do 12 reps; repeat on opposite side.
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