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The frog bend is an ideal exercise for when you're short on time or traveling because you only use gravity for resistance—no equipment necessary, says Vera Musgrove, star of the Shazzy Fitness: In the Beginning DVD.
To do it: Lie faceup with legs extended straight over hips, feet flexed, heels together, and toes turned out.
Slowly bend knees out to the sides, and then straighten, using your inner-thigh muscles to control the movement. Do 3 sets of 12 reps, resting in between each set as needed.
16 top fitness experts share their go-to move for slim, sculpted hips and thighs
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.