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Use this move from certified trainer Sara Haley, creator of the Daily Sweat DVD series, to tighten up your inner thighs and get your heart pumping (i.e. burn major calories!).
To do it: Stand with feet wide, knees and toes pointed out, reaching hands down to the floor. Squat down as low as possible while keeping chest lifted and knees tracking over toes.
Jump up in the air and rotate body a quarter turn to the right while bringing feet together, swinging arms overhead to help propel body up. Land in a deep squat, facing right side of the room. Continue to complete a full rotation. Repeat as many times as possible for 1 minute, then repeat to the left.
"This sequence should make you breathless, so use 20 to 40 seconds to recover properly before doing it again (or doing another exercise)," Haley says.
16 top fitness experts share their go-to move for slim, sculpted hips and thighs
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.