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The Best New Workouts and Gym Classes

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The Best New Workouts and Gym Classes

The Best New Workouts and Gym Classes-2

Red Velvet (Acrobatic Class)

Where we tried it:
Crunch Gym
Sweat: 4
Fun: 8
Difficulty: 8

The name may have you thinking about dessert, but this class is no piece of cake! Using a silk rope suspended from the ceiling, you’ll do strength exercises and learn a little choreography, Cirque-du-Soleil style. You’ll get a fabulous workout and really feel the burn in your arms and abs from puling your body up into the rope swing. If you’re not in the NY area, look for any class that uses suspension techniques or take an acrobatic lesson for a similar workout. One last tip: Go with the flow. Much like in AntiGravity Yoga, this class takes some “letting go” and trusting yourself and red velvet. Once you do, you’ll feel amazing!

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