One of the best parts of warmer weather is taking your exercise routine outside—fresh air, visual stimulation, a reprieve from the same-old, same-old of your local gym. But the great outdoors doesn’t always cooperate with your plans: Allergies or rainy weather can put a damper on your routine, plus the outdoor space available to you may not seem conducive to the workout you have in mind. We talked to Jessica Matthews, an exercise physiologist, personal trainer, and ACE certified group fitness instructor for her tips on overcoming four common obstacles to outdoor exercise.
| Mar 30, 2012
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