Typical trouble zones: belly, waistline
Solution: Core-centric sculpting and high-intensity interval (HIIT) cardio
Cardio seems to be the No. 1 way to exercise off belly fat (one 2011 Duke University study found that aerobic exercise helped subjects shed significantly more visceral (belly) and liver fat than resistance training alone), but that doesn't mean apple shapes should totally toss strength training out the window. This plan combines high-intensity cardio to torch fat and effective strength moves to help you develop tight muscles all around your waistline for a one-two punch to that pooch!