Typical trouble zones: Thighs, upper arms, belly pooch
Solution: Total-body sculpting and fat-burning cardio
If your body resembles that of the archetype of hourglass figures Marilyn Monroe, you may have plenty of feminine curves in all the right places. The downside? You may also have a higher body-fat percentage, which is typically most noticeable in the arms, thighs, and lower abs region.
This plan will not only help improve your body composition to maximize your fabulous form, it will boost your strength and stamina too. By incorporating a high step, you'll amp up the cardio component of your strength training session and help increase your range of motion.