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The Best Workout for an Hourglass Figure
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The Best Workout for an Hourglass Figure

Typical trouble zones: Thighs, upper arms, belly pooch

Solution: Total-body sculpting and fat-burning cardio

If your body resembles that of the archetype of hourglass figures Marilyn Monroe, you may have plenty of feminine curves in all the right places. The downside? You may also have a higher body-fat percentage, which is typically most noticeable in the arms, thighs, and lower abs region.

This plan will not only help improve your body composition to maximize your fabulous form, it will boost your strength and stamina too. By incorporating a high step, you'll amp up the cardio component of your strength training session and help increase your range of motion.

How it works: Two or three days per week, do 1 set of each exercise back to back, with little to no rest between moves. Do the full circuit 3 times. Alternate this routine with two or three days of fat-blasting cardio for 30 to 60 minutes.
You will need: Bench, Free weights
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