Typical trouble zones: hips, thighs
Solution: Lower-body focused, power moves, total-body strength training, and endurance cardio
To help even out a heavier lower half, you'll want to create a stronger, more defined upper body to balance out your shape. This plan combines cardio and strength into one circuit workout designed to help you burn more calories (so long, saddlebags!) and develop metabolically active lean muscle mass at the same time.