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V-Pull Plié
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Recommended:

Sets:
3
Reps:
20
  1. AGrab a pair of dumbbells and stand with feet wide, toes turned out about 45 degrees. Raise arms overhead in a wide 'V,' palms facing in.
  2. BLower into a plié position (bending knees over toes) as elbows bend in by sides until palms line up with shoulders. Reverse motion to return to starting position; repeat.
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