Typical trouble zones: No curves
Solution: Muscle-building strength routine and cardio
If you have a thin, straight frame, you're probably the envy of your girlfriends, but thanks to the grass-is-always-greener principle, you long for more curves. And while you may not need to lose weight, there's serious risk attached to the term "skinny fat" (having a high body-fat percentage despite a low or normal scale weight). In fact, studies show this condition can pose just as much risk to your health as obesity or even smoking!
This strength-building workout is designed to help improve body composition and add definition to a straight figure. Calorie burning doesn't need to be your main focus, but it's still a good idea to throw in a few cardio sessions per week to help improve overall endurance, stamina, and health.