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Heavy ropes are starting to make their way into serious workouts across the nation. But you won't be jumping rope with these—instead you'll be whipping, swinging, and waving the weighted rope (it's one heavy rope tied at an anchor point, with you holding both ends at the opposite end) nonstop for a serious cardio and strength session.
Try your hand at the ropes with a trainer, at a CrossFit location, or in EQUINOX's branded class "Whipped!" Watch the heavy ropes in action during a Whipped! workout here.
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