What exactly is a ViPR? This hollow rubber tube with strategically placed hand grips is being used by personal trainers and in group fitness classes across the country, thanks to its versatility and functionality. Closer in design than dumbbells to something you may actually need to lift, throw, or shift (like say, your suitcase), ViPR workouts challenge your entire body as one complete unit.
Rachel Buschert, an EQUINOX instructor who uses the tool with clients and students says, I look at it like a body bar, treadmill, Kettlebell, and medicine ball put together in one beautiful rubber tube that, with some creativity and hard work, can transform your body. Watch a ViPR workout in action here.