A hatha-based style, the anusara practice allows ample time for self-exploration, thought, and discovery, making it one of the better portals for you to uncover your own spirituality, Imparato says. There's more movement than iyengar but less than ashtanga, and the instructor will talk most of the time, weaving life lessons throughout the entire class. As you listen, pay attention to the thoughts that arise in your own mind, Imparato says. You may find yourself following your own meditation, inspired by your teacher's words.
Find it: Search this certified anusara teacher directory for a class near you, as this type is typically held in anusara-specific studios or schools.
You can use your keyboard to see the next slide ( ← previous, → next)
Rev up your sex life, lose weight, build strength, or just plain zen out by practicing the right style of yoga for you
Find the right style to rev up your sex life, build strength, or just plain zen out.
The best yoga for any goal
The Best Yoga for Weight Loss, Strength, and More