Awaken your spiritual energy or life force, moving it from the base of your spine up and through the chakras of your body, with kundalini yoga. The poses are practiced in series called "kriyas" and may be a combination of standing or seated postures with an emphasis on breath and "bandhas" (energetic locks in the body), says Amy Steiner, a certified yoga instructor at the Green Monkey studio in Miami Beach. Breathing exercises, including the alternate nostril method, are also used to unleash your sexual energy, and don't be surprised if the teachers have long beards and are wearing white. "This is to prevent the blocking of chakras," Steiner explains.
Find it: The Kundalini Yoga Teachers International Directory is a great reference.
