How to do it: Start seated, with your knees bent and feet flat on the floor. Lean back, gently lowering yourself onto the ground on your elbows, bringing your palms under your lower back for support. Arch your back and drop your head and shoulders back. Hold for three deep breaths.
How it will heat things up: “This pose releases tension in the lower nerve plexus which can translate into blocks around sexuality, and basic survival and security," explains Lynn Anderson, Ph.D., creator of Aero*Boga™ and author of Sex Matters so… Get Healthy The Natural Way.
