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“Goddess pose releases tension in the lower nerve plexus, which can translate into blocks around sexuality, basic survival, and security," says Lynn Anderson, Ph.D., creator of Aero*Boga™ and author of Sex Matters So...Get Healthy The Natural Way.
How to: Sit with knees bent and feet flat on the floor. Lean back, bringing palms under lower back for support as you gently lowering yourself to the ground on elbows. Arch back and drop head and shoulders back. Hold for 3 deep breaths.
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.
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