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In addition to improving balance and posture, mountain pose also calms your mind. "Nothing says sexy like focused balance and good posture—both give a sense of confidence, the greatest aphrodisiac of all," Anderson says.
How to: Stand with feet together, arms by sides, pushing firmly into the floor to straighten legs. Draw abdominal muscles in, lift up through chest, and roll shoulders back. Lift chin slightly and close eyes. Take a deep breath, then exhale. Repeat for up to 1 minute.
Model: Lauren Goodman, Mega Models
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.
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