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"The butterfly strengthens the muscles of the pelvis, and strong pelvic wall muscles improve sexual pleasure for both men and women," Anderson says.
How to: Lie flat on back with knees bent, feet flat on floor, and both arms extended by sides, palms facing down. Gently open knees to sides and bring soles of feet together. Inhale and imagine your breath moving down your spine and into your pelvis. Exhale and pull knees back together, squeezing inner thighs until knees touch. Do 8 reps.
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.