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Strengthen your thrusting and pushing muscles in your hips and buttocks with the pelvic lift, and you'll enhance sex, Anderson says.
How to: Lie flat on back with knees bent, feet flat on floor about hip-width apart, and both arms extended by sides, palms facing down. Lift pelvis off the floor and press hips as high as possible, squeezing buttocks. Hold for 1 count, then slowly release hips back down to the floor. Do 8 reps.
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Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.