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Arm extenions strengthen the arms and shoulder muscles that areused in a variety of intimate positions, including hugging and woman on top. They also create pressure on the nerves around the neck and shoulders, releasing feel-good endorphins in your brain—and these hormones help enhance your sexual mood, Anderson says.
How to: Sit with legs crossed and back straight. Extend both arms out to the sides at shoulder height and slightly behind your body, and make “thumbs up” signs with hands. On inhale, roll thumbs forward toward the floor without lowering arms. Exhale and point thumbs straight up. Inahle again, pointing thumbs away and behind you. Exhale and point thumbs straight up. That's 1 rep. Do 8 reps.
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.