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Bound pose works to stretch the sex nerve, which runs up and down the inside of your thigh, Anderson says. "If the sex nerve is tight, a person may become overly obsessed or adverse to sex." Sounds like a good reason to stretch!
How to: Sit and bring soles of feet together. Place hands on toes and pull feet in toward pelvis as you push pelvis forward. Drop head toward chest, and rest arms on thighs. Hold for 3 deep breaths.
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Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.